The Multiple Benefits of Body Pillows for a Better Night's Sleep
Mon, 15 Jul 2024To many people, body pillows are something only pregnant women use during their pregnancy. But that's not true! Body pillows actually have many benefits that anyone can enjoy, not just expecting moms.
As humans, we often struggle with discomfort, seek better posture, or simply want a more comfortable sleeping position. Body pillows can help with all of that. These pillows are sleeping aids designed to help anyone sleep better or, we can say, have a good night’s sleep, which you always crave.
This blog will explain how body pillows can improve your sleep in ways you might not expect. The benefits are so good that you might want to get one!
Why We Don't Sleep Well?
Let’s be honest, many of us do not get enough sleep. It’s difficult for us. The reason could be Stress, blue light from screens, or a bad sleeping posture. What are the effects then?
Bad or disrupted sleep affects you in many ways. The common ones are you wake up with body pain, have trouble falling asleep, or just keep moving in bed all night. Adding more to the list, your mood, physical health and ability to think well will also be affected.
Studies even show that poor sleep is linked to a higher risk of obesity, heart disease, diabetes, and even depression.
Remember that sleep is not just a period of rest. It’s necessary for your overall well-being. It’s important for your body to heal, your mind to think clearly, and your immune system to improve. So, it’s very important you prioritise getting good sleep.
How Body Pillows Promote Better Sleep?
Body pillows are large plush pillows that are designed to give full body support to you while you sleep. Their elongated shape helps you to break the cycle of restless nights and have the good night's sleep you desperately need.
Here’s how these comforting, huggable companions can help you improve your sleep quality:
Improved Sleep Posture
Many people prefer to sleep on their side. For those side sleepers, having good sleep means they have to keep their spine aligned well. Regular pillows might not provide the support required to keep your spine. This discomfort results in neck pain.
Here, a body pillow can help you a lot. Its long shape can hold your whole body, keeping your spine straight. A body pillow supports your head, neck, and hips to reduce tension and discomfort, helping you sleep more comfortably and deeply.
Pressure Relief for Different Sleep Positions
Body pillows offer benefits beyond side sleeping. Even if you sleep on your stomach or back, the right body pillow can help. For stomach sleepers, a thinner body pillow under the abdomen can ease pressure on the lower back. Back sleepers might prefer a U-shaped pillow that wraps around their body, supporting the back, legs, and stomach.
Choosing the correct shape for your sleeping position is important. C-shaped pillows provide excellent support for side sleepers, while U-shaped pillows cradle the entire body. There are also J-shaped and pyramid body pillows specifically designed for pregnant women or those recovering from injuries.
Pressure Point Relief
Traditional pillows can sometimes cause pressure points on your neck, shoulders, hips, and lower back. Body pillows are different. They give extra cushioning and support, which helps reduce pressure on these sensitive areas.
The pyramid pillow slip, for instance, is made with specific support zones that are meant to relieve pressure and make you more comfortable while you sleep.
Reduced Tossing and Turning
Many people move a lot in bed at night, trying to find a comfy spot. Sometimes, they don’t even sleep the whole night in search of that. Body pillow support can make you feel more secure and stable, so you won't feel the need to keep changing positions. This helps you sleep better and also keeps your partner from being disturbed during the night.
Reduced snoring
Snoring is often linked to how your upper body is positioned while you sleep. When your upper body posture isn't right, it can make snoring worse. Body pillows can be helpful because they support your body better, which can keep your spine in a straight line and open up your airways.
This might reduce snoring for some people. It's important to find a comfortable sleeping position that works for you. If snoring persists, it's a good idea to consult with a healthcare professional for personalised advice.
Choosing the Right Body Pillow for You
With so many benefits to offer, it's no wonder body pillows are becoming increasingly popular. But with a variety of shapes, sizes, and fillings available, choosing the right one can be overwhelming. Here are a few key factors to consider:
- Filling Material: The filling determines the feel and support of your pillow. Memory foam provides excellent contouring, down offers a luxurious feel, and buckwheat hulls are known for their breathability.
- Size and Shape: As mentioned earlier, the shape of your pillow should complement your preferred sleeping position. Consider the length and thickness that provide the level of support you need.
- Material and Breathability: Choose a pillow with a breathable cover to prevent overheating during the night. Cotton or bamboo are excellent options.
By now, you're probably convinced that a body pillow is worth a try. If you're struggling with sleep issues, a body pillow might just be the missing piece you've been searching for. Don't underestimate the power of a good night's sleep—it's important for your well-being. Embrace the benefits of body pillow support and wake up feeling refreshed every morning.
At Warrick Mark Thomas Surgical (WMTS), we offer the Cuddle Up Body Pillow Slip made with high-quality 100% cotton to help you sleep better. To make a purchase, click here.